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Autumn Pumpkin Chili

This recipe comes from our friend Lauren O’Connor, a registered dietician, nutritionist, and yoga instructor! As we fall into fall, she’s shared a recipe using one of our favorite autumn ingredients: pumpkins! Serves 3

Ingredients

  • 1 cup celery, chopped
  • 1 Tbsp Grapeseed oil, divided
  • 1/4 tsp Herbamare Sea Salt with Vegetables and Aromatic Herbs, divided
  • 1 cup canned pumpkin
  • 1 cup Roli Roti Butcher’s Chicken Bone Broth
  • 1 cup red, yellow, green bell peppers*, sliced, divided (or *chopped cooked rainbow carrots)
  • 1 cup frozen corn kernels, divided
  • 2 tsp raw ginger, grated
  • 1 tsp Sumac, ground
  • 1/4 tsp cinnamon, ground
  • 1/4 tsp turmeric
  • 1/2 tsp cumin, ground
  • 1 cup black beans, canned, drained

Instructions

  1. In a skillet, heat 2 tsp grapeseed oil with 1/8 tsp Herbamare or your favorite sea salt.
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  2. Add celery and toss to coat.
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  3. Heat on low-medium covered until celery is soft; add 2 Tbsp of the Butcher’s Chicken Bone Broth to keep celery from sticking to pan.
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  4. Add pumpkin, remaining Butcher’s Chicken Bone Broth, 1 tsp Grapeseed oil, 3/4 cup of bell peppers, 3/4 cup of corn, ginger, Sumac, cinnamon, turmeric, cumin and remaining Herbamare sea salt and continue to heat until warm.
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  5. Transfer to a high speed food processor and puree until smooth 3-5 minutes.
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  6. Return to skillet and stir in black beans, remaining bell peppers and remaining corn.
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  7. Heat until thoroughly warmed.

FAQs

Why does Butcher’s Bone Broth jiggle?

Our broth is crafted to taste just like homemade — because it practically is! We use only the highest quality ingredients and simmer them low for 18 to 48 hours to extract all the natural collagen and nutrients. That collagen is what gives it the broth its signature jiggle when chilled – it’s a sign of a truly rich, well-made bone broth.

Are the cows used for the Butcher’s Bone Broth Organic Beef grass fed?

Yes, we use 100% grass fed and grass finished beef bones in our broth. We use bones from family farms we trust!

Is there added salt to Butcher’s Bone Broth?

No added salt for Butcher’s Bone Broth Organic Beef or Organic Chicken! Any sodium you see on the nutrition label comes naturally from the bones or organic vegetables we use and the cooking. Feel free to season to your taste or enjoy as is!

Can I freeze my bottle of Butcher’s Bone Broth?

Yes, absolutely! Just be sure to freeze before the best by date and use within the year. We suggest freezing the broth in a separate container, like an ice cube tray, for convenient use and to avoid our bottle expanding. When you’re ready to use it, thaw the broth in the refrigerator and enjoy it within 5 to 7 days!

Is Butcher’s Bone Broth safe to feed my pets?

Yes, Butcher’s Bone Broth Organic Beef, Organic Chicken, and Organic Turkey are safe for pets. These broths contain no salts, alliums, or additives – making it a pet-friendly option many animals enjoy. We love these four-legged friends!

Can I consume a Butcher’s Bone Broth bottle after the expiration date?

We do not recommend consuming our bone broth past the expiration date. Because we use fresh, perishable ingredients and no preservatives, it’s safest to discard any broth that has expired.

Why is my Butcher’s Bone Broth sometimes more gelatinous or more liquid than other times?

The consistency of our bone broth can vary slightly from batch to batch due to natural differences in our ingredients — things like seasonality and animal feed. A gelatinous texture means your broth contains collagen. If your broth is more liquid, it simply means the protein content is made up of different types of proteins, not less nutrition. As long as the flavor is consistent, the benefits are still there—just with a slightly different texture.

Is Butcher’s Bone Broth gluten-free?

Yes! Our bone broth is naturally gluten-free. We keep things simple with a short ingredient list that contains no gluten. Plus, we do not manufacture any products that contain gluten.

Is Butcher’s Bone Broth free from common allergens?

Yes! Our founder, Thomas Odermatt, has severe shellfish allergies himself – so ensuring our products are safe for as many people as possible is a top priority. That’s why Butcher’s Bone Broth products are free from all nine major allergens: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame. If you have specific allergy concerns, feel free to reach out to us at hello@roliroti.com – we’re happy to help!